Eat Less Sat: 8 Quick Tips
Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium. more
Stress-Free Summer
Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips. more
How to Unclog Your Ears on a Plane
Learn several ways to unclog your ears during a flight. more
Self-Treatment of Back Pain
Most episodes of back pain can be treated with a little self-care. more
Orthostatic Hypotension
Sometimes, if you stand up too fast, especially after lying down for long periods, you may get dizzy and faint. This condition is known as orthostatic hypotension. more
Irritable Bowel Syndrome: Causes, Symptoms, and Diagnosis
Irritable bowel syndrome (IBS) is a common but misunderstood digestive disorder. Learn more about the causes and symptoms of IBS including constipation and diarrhea. more
Premenstrual Syndrome: Symptoms and Remedies
Despite decades of scientific research, there's still no agreement about what causes premenstrual syndrome (PMS). If you have severe PMS, here are some points to consider. more
Sun Risk From Side Windows
Front windshields on cars offer excellent protection from the sun’s harmful rays, but side windows—not so much. more
Heart Attack and Gender Differences
What is the difference between men and women during a heart attack? more
Skin Cancer Screening
Find out if you are at a high risk for skin cancer. more